Comparing Nutrients in 500 calories California Red Kidney BeansVS Canola Oil
Weight per 500 calories
California Red Kidney Beans
152g
Canola Oil
56.6g
Canola Oil has 2.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canola Oil?
California Red Kidney Beans VS Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canola Oil?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canola Oil:
500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canola Oil.
500 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canola Oil:
500 calories of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
500 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Canola Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Canola Oil.
While 500 kcal of Canola Oil contain 149.3 times more Fat, 76.4 times more Saturated Fat, 40.6 times more Omega 3 and 131.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein