Comparing Nutrients in 500 calories California Red Kidney BeansVS Rice Bran Oil
Weight per 500 calories
California Red Kidney Beans
152g
Rice Bran Oil
56.6g
Rice Bran Oil has 2.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Rice Bran Oil?
California Red Kidney Beans VS Rice Bran Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Rice Bran Oil?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Rice Bran Oil:
500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
500 calories of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Rice Bran Oil:
500 calories of California Red Kidney Beans have more Calcium, 357.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Rice Bran Oil.
500 calories of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Rice Bran Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
While 500 kcal of Rice Bran Oil contain 149.3 times more Fat, 204.3 times more Saturated Fat, 7.1 times more Omega 3 and 230.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rice Bran Oil offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein