Comparing Nutrients in 500 calories California Red Kidney BeansVS Linoleic Safflower Oil
Weight per 500 calories
California Red Kidney Beans
152g
Linoleic Safflower Oil
56.6g
Linoleic Salad or Cooking Safflower Oil has 2.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Linoleic Safflower Oil?
California Red Kidney Beans VS Linoleic Safflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Linoleic Safflower Oil?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Linoleic Safflower Oil:
500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic Safflower Oil.
500 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Linoleic Safflower Oil:
500 calories of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic Safflower Oil.
500 calories of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Linoleic Safflower Oil.
While 500 kcal of Linoleic Salad or Cooking Safflower Oil contain 149.3 times more Fat, 64.3 times more Saturated Fat and 515.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Linoleic Safflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw California Red Kidney Beans as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 in 500 calories.