Comparing Nutrients in 500 calories California Red Kidney BeansVS High Oleic, High Stability Natreon Canola Oil
Weight per 500 calories
California Red Kidney Beans
152g
High Oleic, High Stability Natreon Canola Oil
56.6g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 2.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or High Oleic, High Stability Natreon Canola Oil?
California Red Kidney Beans VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic, High Stability Natreon Canola Oil.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw California Red Kidney Beans as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
Both Raw California Red Kidney Beans and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 500 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 149.3 times more Fat, 67.5 times more Saturated Fat, 11.5 times more Omega 3 and 100.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein