Comparing Nutrients in 500 calories California Red Kidney Beans VS Peaches, Yellow

Weight per 500 calories

• California Red Kidney Beans: 152g
• Peaches, Yellow: 1282g

California Red Kidney Beans have 8.5 times more energy per 100g than Peaches, Yellow. It has high energy density when compared to other foods. Raw Yellow Peaches having low energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Peaches, Yellow?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	California Red Kidney Beans	Peaches, Yellow	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	6.33% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	94% 122g	130g per day for Men 19-50 years
Sugars	NA	148% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27% 19.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25g	g per day for Men 19-50 years
Sucrose	NA	% 61g	g per day for Men 19-50 years
Fiber	99% 37.7g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	66% 37g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.8% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	39.2% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	13% 51.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	94% 84.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	62.4% 9.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.8% 33.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Peaches, Yellow	Recommended Dietary Allowance
Calcium	29.5% 295mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 51.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	27.5% 115mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	71.6% 2436mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	2.33% 1.3μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	20% 2.18mg	11mg per day for Men 19-50 years
Water	0.48% 18g	30.8% 1139g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Peaches, Yellow Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Peaches, Yellow?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Peaches, Yellow:

• 500 calories of California Red Kidney Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 11.6 times more Vitamin B9 than Peaches, Yellow.
• While 500 kcal of Raw Yellow Peaches contain more Vitamin A, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.4 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Peaches, Yellow provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw California Red Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Peaches, Yellow:

• 500 calories of California Red Kidney Beans have 3.8 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Zinc than Peaches, Yellow.
• While 500 kcal of Raw Yellow Peaches contain 64 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Peaches, Yellow contain similar levels of Potassium per 500 calories.
• 500 calories of Peaches, Yellow lack sufficient amounts of Calcium
• Both Raw California Red Kidney Beans as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 2 times more Fiber and 3.2 times more Protein than Peaches, Yellow.
• While 500 kcal of Raw Yellow Peaches contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Peaches, Yellow offer comparable quantities of Energy per 500 calories.
• Both Raw California Red Kidney Beans as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.