Comparing Nutrients in 500 calories California Red Kidney BeansVS Russet Potatoes
Weight per 500 calories
California Red Kidney Beans
152g
Russet Potatoes
633g
California Red Kidney Beans have 4.2 times more energy per 100g than Russet Potatoes. It has high energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Russet Potatoes?
California Red Kidney Beans VS Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Russet Potatoes?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Russet Potatoes:
500 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.7 times more Vitamin B9 than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.3 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Russet Potatoes:
500 calories of California Red Kidney Beans have 3.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 27.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Russet Potatoes contain similar levels of Potassium per 500 calories.
500 calories of Russet Potatoes lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.6 times more Fiber and 2.7 times more Protein than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Russet Potatoes offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.