Comparing Nutrients in 500 calories California Red Kidney BeansVS Steamed Sprouted Soybeans with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Steamed Sprouted Soybeans with Salt
617g
California Red Kidney Beans have 4.1 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has high energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Steamed Sprouted Soybeans with Salt?
California Red Kidney Beans VS Steamed Sprouted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Steamed Sprouted Soybeans with Salt:
500 calories of California Red Kidney Beans have 1.2 times more Vitamin B9 than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 7.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Steamed Sprouted Soybeans with Salt:
500 calories of California Red Kidney Beans have 1.8 times more Iron than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 1.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 91.1 times more Sodium, 1.7 times more Zinc and 27.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Sprouted Soybeans with Salt contain similar levels of Calcium, Copper and Potassium per 500 calories.
Both Raw California Red Kidney Beans as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.2 times more Carbohydrate and 7.6 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 72.5 times more Fat, 69.8 times more Saturated Fat, 14.4 times more Omega 3, 167.3 times more Omega 6 and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6