Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Spinach
Weight per 500 calories
California Red Kidney Beans
152g
Canned Spinach
2174g
California Red Kidney Beans have 14.3 times more energy per 100g than Canned Spinach. It has high energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Spinach?
California Red Kidney Beans VS Canned Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Spinach?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Spinach:
500 calories of California Red Kidney Beans have 2.3 times more Vitamin B1 than Canned Spinach.
While 500 kcal of Canned Spinach, Solids with Salt contain more Vitamin A, 9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 45.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Spinach provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Spinach:
500 kcal of Canned Spinach, Solids with Salt contain 9.3 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 6.3 times more Selenium, 420 times more Sodium, 2.6 times more Zinc and 112.1 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.2 times more Carbohydrate than Canned Spinach.
While 500 kcal of Canned Spinach, Solids with Salt contain 28.7 times more Fat, 30.4 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Spinach offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.