Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Florida Oranges
Weight per 500 calories
Canned Red Kidney Beans
403g
Florida Oranges
1087g
Canned Red Kidney Beans have 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Florida Oranges?
Canned Red Kidney Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 606.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Florida Oranges:
500 calories of Canned Red Kidney Beans have 2.6 times more Copper, 6.2 times more Iron, 5.9 times more Manganese, 3.7 times more Phosphorus, more Sodium and 3.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Calcium, 1.6 times more Potassium and 3.4 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 2.5 times more Omega 3 and 4.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 6.5 times more Sugars than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.