Nutrient Comparison: Canned Red Kidney Beans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans vs Florida Oranges:
- 7 ounces of Canned Red Kidney Beans have 1.6 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 225 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans vs Florida Oranges:
- 7 ounces of Canned Red Kidney Beans have 1.3 times more Calcium, 7 times more Copper, 16.7 times more Iron, 3 times more Magnesium, 16 times more Manganese, 10.1 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium, more Sodium and 9.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Water than Canned Red Kidney Beans, Solids.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans have 2.7 times more Energy, 6.6 times more Omega 3, 1.9 times more Carbohydrate, 2.3 times more Fiber and 11.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Sugars than Canned Red Kidney Beans, Solids.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.