Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Potato Skin
Weight per 500 calories
Canned Red Kidney Beans
403g
Potato Skin
862g
Canned Red Kidney Beans have 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Potato Skin?
Canned Red Kidney Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Potato Skin:
500 calories of Canned Red Kidney Beans have 1.5 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 121.9 times more Vitamin C than Canned Red Kidney Beans, Solids.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Potato Skin:
500 calories of Canned Red Kidney Beans have 1.5 times more Phosphorus, 2.5 times more Selenium and 10.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 3.2 times more Potassium and 2.6 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Potato Skin contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 3.4 times more Omega 3 and 1.5 times more Protein than Potato Skin.
Both Canned Red Kidney Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.