Nutrient Comparison: Canned Red Kidney Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans vs Potato Skin:
- 7 ounces of Canned Red Kidney Beans have 3.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 57 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans vs Potato Skin:
- 7 ounces of Canned Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Magnesium, 3.2 times more Phosphorus, 5.3 times more Selenium, 23.1 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Copper, 2.2 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Canned Red Kidney Beans, Solids.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans have 2.1 times more Energy, 7.3 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.