Comparing Nutrients in 500 calories Canned Red Kidney BeansVS Tomato Puree
Weight per 500 calories
Canned Red Kidney Beans
403g
Tomato Puree
1316g
Canned Red Kidney Beans have 3.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Tomato Puree?
Canned Red Kidney Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 16.3 times more Vitamin B2, 10.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 172.9 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans vs Tomato Puree:
500 calories of Canned Red Kidney Beans have 2.5 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.4 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.2 times more Potassium, 1.4 times more Selenium, 1.6 times more Zinc and 4.2 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tomato Puree contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans have 5.6 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 4.1 times more Sugars and 77.7 times more Fructose than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.