Nutrient Comparison: Canned Red Kidney Beans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans vs Tomato Puree:
- 7 ounces of Canned Red Kidney Beans have 2.7 times more Vitamin B1 and 2.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5 times more Vitamin B2, 3.2 times more Vitamin B3 and 53 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans vs Tomato Puree:
- 7 ounces of Canned Red Kidney Beans have 3.2 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.3 times more Selenium, 8.3 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Tomato Puree contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans have 3.3 times more Energy, 18.3 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Fiber and 4.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Sugars and 23.8 times more Fructose than Canned Red Kidney Beans, Solids.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans, Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.