Comparing Nutrients in 500 calories Canned low Salt Red Kidney Beans with LiquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned low Salt Red Kidney Beans with Liquids
617g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned low Salt Red Kidney Beans with Liquids
25%
4%
71%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Low Salt Red Kidney Beans With Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned low Salt Red Kidney Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
500 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Red Kidney Beans with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 4 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium, 3.3 times more Zinc and 2.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 5.7 times more Omega 3, 15.9 times more Sugars, 4.8 times more Fiber and 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Fat and 5.5 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.