Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Higher Alcohol Light Beer
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Higher Alcohol Light Beer
1087g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Higher Alcohol Light Beer. It has average energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Higher Alcohol Light Beer?
Canned Red Kidney Beans With Liquids VS Higher Alcohol Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Higher Alcohol Light Beer?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Higher Alcohol Light Beer:
500 calories of Canned Red Kidney Beans with Liquids have 12 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Higher Alcohol Light Beer.
While 500 kcal of Higher Alcohol Light Beer contain 1.4 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Higher Alcohol Light Beer:
500 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 13.9 times more Copper, 23.7 times more Iron, 3.4 times more Magnesium, 5 times more Phosphorus, 7 times more Potassium, 1.6 times more Selenium, 36.3 times more Sodium and 35.2 times more Zinc than Higher Alcohol Light Beer.
While 500 kcal of Higher Alcohol Light Beer contain 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 10.9 times more Carbohydrate, 11.7 times more Sugars, more Fiber and 11.9 times more Protein than Higher Alcohol Light Beer.
Both Canned Red Kidney Beans with Liquids and Higher Alcohol Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 6 in 500 calories.