Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Green Snap Beans with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Frozen Green Snap Beans with Salt
1786g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Cooked Frozen Green Snap Beans with Salt. It has average energy density when compared to other foods. Boiled Frozen Green Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Green Snap Beans with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Green Snap Beans with Salt:
500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 14.8 times more Vitamin C and 26.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Green Snap Beans with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus than Cooked Frozen Green Snap Beans with Salt.
While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 4.2 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Potassium, 2.8 times more Sodium and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Green Snap Beans with Salt contain similar levels of Copper, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Cooked Frozen Green Snap Beans with Salt.
While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 2.7 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.