Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Orange Carbonated
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Orange Carbonated
1042g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Orange Carbonated. It has average energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Orange Carbonated?
Canned Red Kidney Beans With Liquids VS Orange Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Orange Carbonated?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Orange Carbonated:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
500 calories of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Orange Carbonated:
500 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Calcium, 5.8 times more Copper, 12.3 times more Iron, 17.8 times more Magnesium, 13.3 times more Manganese, 62.8 times more Phosphorus, 77 times more Potassium, more Selenium, 12.6 times more Sodium and 3.7 times more Zinc than Orange Carbonated.
While 500 kcal of Orange Carbonated contain 1.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Orange Carbonated.
While 500 kcal of Orange Carbonated contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Orange Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Orange Carbonated provide inadequate amounts of Omega 6 in 500 calories.