Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
229g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Canned Red Kidney Beans With Liquids VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 260.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
500 calories of Canned Red Kidney Beans with Liquids have more Copper, 42.1 times more Iron, 26.9 times more Magnesium, 783.2 times more Manganese, 1.4 times more Potassium, more Selenium, 1.7 times more Sodium, more Zinc and 114 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 13.4 times more Calcium and 4.3 times more Phosphorus than Canned Red Kidney Beans Solids and Liquids.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Sugars, 115.7 times more Fiber and 31.2 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 2.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 500 calories.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6 in 500 calories.