Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1111g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water. It has average energy density when compared to other foods. Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Canned Red Kidney Beans With Liquids VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B9 and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While 500 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 1.8 times more Vitamin B1, 28 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 124 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
500 calories of Canned Red Kidney Beans with Liquids have 8.7 times more Iron, 1.5 times more Magnesium, 11.5 times more Manganese, 1.8 times more Phosphorus, more Selenium, 14.2 times more Sodium and 8.6 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While 500 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 7.3 times more Calcium and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain similar levels of Copper and Potassium per 500 calories.
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 24.2 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While 500 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 1.4 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 6 in 500 calories.