Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Canned Red Kidney Beans With Liquids VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Canned Red Kidney Beans with Liquids have 9.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Sodium, 1.2 times more Zinc and 51.3 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.8 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese and 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 4.3 times more Omega 6 and 3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3