Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
820g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt. It has average energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Canned Red Kidney Beans With Liquids VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.8 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
500 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.2 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Magnesium per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 6 in 500 calories.