Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
129g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Canned Red Kidney Beans With Liquids VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 5.2 times more Sodium, 1.9 times more Zinc and 109.8 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 500 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 3.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Manganese per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 500 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6 in 500 calories.