Canned Red Kidney Beans With Liquids VS Boiled Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Young Cowpeas with Salt:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled Young Cowpeas with Salt.
- While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Young Cowpeas with Salt:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus and 1.2 times more Sodium than Boiled Young Cowpeas with Salt.
- While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 3.8 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Cowpeas with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Protein than Boiled Young Cowpeas with Salt.
- While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Cowpeas with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.