Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Young Cowpeas
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Frozen Young Cowpeas
379g
Boiled and Drained Frozen Young Cowpeas have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Young Cowpeas ?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Young Cowpeas :
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B9, 2 times more Vitamin C and 5.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Young Cowpeas :
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Phosphorus, 83.4 times more Sodium and 1.9 times more Water than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.7 times more Manganese, 1.9 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Young Cowpeas contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Omega 3 and 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.