Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Canned Red Kidney Beans With Liquids VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Canned Red Kidney Beans Solids and Liquids and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Iron and 93.8 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 500 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 49.1 times more Omega 3, 3.8 times more Fiber and 1.9 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both Canned Red Kidney Beans with Liquids and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6 in 500 calories.