Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Canned Red Kidney Beans With Liquids VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Canned Red Kidney Beans Solids and Liquids and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
500 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Iron and 8.2 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.9 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Omega 3 and 2.1 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.7 times more Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6 in 500 calories.