Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Mustard Spinach
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Mustard Spinach
2273g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Mustard Spinach. It has average energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Mustard Spinach?
Canned Red Kidney Beans With Liquids VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Mustard Spinach?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Mustard Spinach:
500 kcal of Raw Mustard Spinach contain more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 5 times more Vitamin B5, 7 times more Vitamin B6, 25.5 times more Vitamin B9 and 598.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Mustard Spinach:
500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Sodium than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 26.7 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 6.4 times more Potassium, 2.7 times more Selenium and 4.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mustard Spinach contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Mustard Spinach contain 1.9 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mustard Spinach offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 500 calories.