Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Peanut Oil
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Peanut Oil
56.6g
Salad or Cooking Peanut Oil has 10.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Peanut Oil?
Canned Red Kidney Beans With Liquids VS Peanut Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Peanut Oil?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Peanut Oil:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 63.9 times more Vitamin K than Peanut Oil.
While 500 kcal of Salad or Cooking Peanut Oil contain 71.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Peanut Oil:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, 454.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 676.6 times more Zinc and more Water than Peanut Oil.
500 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
While 500 kcal of Salad or Cooking Peanut Oil contain 25.5 times more Fat, 12.4 times more Saturated Fat and 35.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peanut Oil offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein