Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Poppyseed Oil
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Poppyseed Oil
56.6g
Poppyseed Oil has 10.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Poppyseed Oil?
Canned Red Kidney Beans With Liquids VS Poppyseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Poppyseed Oil?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Poppyseed Oil:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Poppyseed Oil.
While 500 kcal of Poppyseed Oil contain 52.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Poppyseed Oil:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Poppyseed Oil.
500 calories of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
While 500 kcal of Poppyseed Oil contain 25.5 times more Fat, 9.9 times more Saturated Fat and 68.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Poppyseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Poppyseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein