Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Linoleic Sunflower Oil
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Linoleic Sunflower Oil
56.6g
Linoleic (less Than 60%) Sunflower Oil have 10.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Linoleic Sunflower Oil?
Canned Red Kidney Beans With Liquids VS Linoleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Linoleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Linoleic Sunflower Oil:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.3 times more Vitamin K than Linoleic Sunflower Oil.
While 500 kcal of Linoleic (less Than 60%) Sunflower Oil contain 188.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Linoleic Sunflower Oil:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, 454.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic Sunflower Oil.
500 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Sunflower Oil.
While 500 kcal of Linoleic (less Than 60%) Sunflower Oil contain 25.5 times more Fat, 7.4 times more Saturated Fat and 43.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Linoleic Sunflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein