Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Chopped Frozen Onions
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Chopped Frozen Onions
1786g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Cooked Chopped Frozen Onions. It has average energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Chopped Frozen Onions?
Canned Red Kidney Beans With Liquids VS Cooked Chopped Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Onions:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 4.7 times more Vitamin K than Cooked Chopped Frozen Onions.
While 500 kcal of Boiled Chopped Frozen Onions contain 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Chopped Frozen Onions:
500 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Sodium and 3.1 times more Zinc than Cooked Chopped Frozen Onions.
While 500 kcal of Boiled Chopped Frozen Onions contain 1.6 times more Calcium and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Onions contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 8.8 times more Omega 3 and 2.3 times more Protein than Cooked Chopped Frozen Onions.
While 500 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 6 in 500 calories.