Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Sweet Onions
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Sweet Onions
1563g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Sweet Onions. It has average energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sweet Onions?
Canned Red Kidney Beans With Liquids VS Sweet Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Sweet Onions?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Sweet Onions:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.4 times more Vitamin K than Sweet Onions.
While 500 kcal of Raw Sweet Onions contain 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 15.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweet Onions provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Sweet Onions have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Sweet Onions:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 12.6 times more Sodium and 1.9 times more Zinc than Sweet Onions.
While 500 kcal of Raw Sweet Onions contain 1.7 times more Calcium and 3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweet Onions contain similar levels of Copper, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Fiber and 2.6 times more Protein than Sweet Onions.
While 500 kcal of Raw Sweet Onions contain 1.3 times more Carbohydrate, 6.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweet Onions offer comparable quantities of Energy per 500 calories.