Canned Red Kidney Beans With Liquids VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 500 calories of Canned Red Kidney Beans with Liquids have 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.2 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 500 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 7.2 times more Vitamin C and 26.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 500 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 10.9 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium, 59.3 times more Sodium and 7.2 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Water per 500 calories.
- 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 47.2 times more Omega 3, 3.1 times more Fiber and 11.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 500 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate and 11 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.