Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pie, fried pies, lemon
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pie, fried pies, lemon
158g
Pie, fried pies, lemon have 3.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pie, fried pies, lemon?
Canned Red Kidney Beans With Liquids VS Pie, Fried Pies, Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pie, fried pies, lemon?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pie, fried pies, lemon:
500 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 5 times more Vitamin B9 than Pie, fried pies, lemon.
500 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pie, fried pies, lemon:
500 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Calcium, 12.2 times more Copper, 4 times more Iron, 11.7 times more Magnesium, 5.1 times more Manganese, 9.6 times more Phosphorus, 15.6 times more Potassium, 1.8 times more Selenium, 2.7 times more Sodium, 10.5 times more Zinc and 8.1 times more Water than Pie, fried pies, lemon.
500 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate, 6.5 times more Fiber and 6.8 times more Protein than Pie, fried pies, lemon.
While 500 kcal of Pie, fried pies, lemon contain 11.5 times more Fat, 5 times more Saturated Fat, 2.9 times more Omega 3 and 14.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie, fried pies, lemon offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Pie, fried pies, lemon provide inadequate amounts of Protein