Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Plums, canned, purple, light syrup pack, solids and liquids
794g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Plums, canned, purple, light syrup pack, solids and liquids
Canned Red Kidney Beans With Liquids VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin B9 than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 3 times more Copper, 4.7 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 10 times more Sodium and 6 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 3.7 times more Fiber and 11 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 10.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.