Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Potato Flour
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Potato Flour
140g
Potato Flour has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Potato Flour?
Canned Red Kidney Beans With Liquids VS Potato Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Potato Flour?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Potato Flour:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.2 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin K than Potato Flour.
While 500 kcal of Potato Flour contain 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Potato Flour:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Calcium, 3.3 times more Copper, 4 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Selenium, 20.5 times more Sodium, 5.1 times more Zinc and 52.7 times more Water than Potato Flour.
Both Canned Red Kidney Beans with Liquids and Potato Flour contain similar levels of Potassium per 500 calories.
500 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Omega 3, 2.3 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Potato Flour.
While 500 kcal of Potato Flour contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Potato Flour offer comparable quantities of Energy per 500 calories.
500 calories of Potato Flour provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Potato Flour provide inadequate amounts of Omega 6 in 500 calories.