Canned Red Kidney Beans With Liquids VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Baked Potato Flesh:
- 500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B2, 2.9 times more Vitamin B9 and 15.7 times more Vitamin K than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Baked Potato Flesh:
- 500 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Selenium, 58.8 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potato Flesh contain similar levels of Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 5.9 times more Omega 3, 1.2 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.