Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Raw Frozen Rhubarb
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Raw Frozen Rhubarb
2381g
Canned Red Kidney Beans with Liquids have 3.9 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Frozen Rhubarb?
Canned Red Kidney Beans With Liquids VS Raw Frozen Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Frozen Rhubarb?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Raw Frozen Rhubarb:
500 kcal of Raw Frozen Rhubarb contain more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 23.1 times more Vitamin C, 52.1 times more Vitamin E and 27.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Raw Frozen Rhubarb:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 2.3 times more Phosphorus, 33.2 times more Sodium and 1.6 times more Zinc than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 25.8 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium, 3.9 times more Selenium and 4.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Frozen Rhubarb contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 2.5 times more Protein than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Frozen Rhubarb offer comparable quantities of Energy per 500 calories.
500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in 500 calories.