Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Fat-free French Salad Dressing
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Fat-free French Salad Dressing
379g
Fat-free French Salad Dressing has 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Fat-free French Salad Dressing?
Canned Red Kidney Beans With Liquids VS Fat-free French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Fat-free French Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Fat-free French Salad Dressing:
500 calories of Canned Red Kidney Beans with Liquids have 15.7 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 105.9 times more Vitamin B5, more Vitamin B6, 2.7 times more Vitamin B9 and 66.8 times more Vitamin K than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Fat-free French Salad Dressing:
500 calories of Canned Red Kidney Beans with Liquids have 9.5 times more Calcium, 2 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 19.8 times more Manganese, more Phosphorus, 5 times more Potassium, 10.1 times more Zinc and 2 times more Water than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fat-free French Salad Dressing contain similar levels of Selenium per 500 calories.
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3, 3.2 times more Fiber and 42.5 times more Protein than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 1.3 times more Carbohydrate, 5.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fat-free French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 500 calories.