Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Original Dry Chili Seasoning Mix
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Original Dry Chili Seasoning Mix
149g
Original Dry Chili Seasoning Mix has 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Original Dry Chili Seasoning Mix?
Canned Red Kidney Beans With Liquids VS Original Dry Chili Seasoning Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Original Dry Chili Seasoning Mix:
Both Canned Red Kidney Beans Solids and Liquids and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 500 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Original Dry Chili Seasoning Mix:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, 1.3 times more Iron and 30 times more Water than Original Dry Chili Seasoning Mix.
While 500 kcal of Original Dry Chili Seasoning Mix contain 4.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Fiber and 2 times more Protein than Original Dry Chili Seasoning Mix.
While 500 kcal of Original Dry Chili Seasoning Mix contain 4.9 times more Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Original Dry Chili Seasoning Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.