Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
116g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Canned Red Kidney Beans With Liquids VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Potassium, 4.2 times more Sodium, 1.9 times more Zinc and 70.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Manganese per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Omega 3, 1.3 times more Carbohydrate, 5.5 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 10.4 times more Fat, 8.4 times more Saturated Fat and 10.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3