Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Spinach with Liquids and Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Spinach with Liquids and Salt
2632g
Canned Red Kidney Beans with Liquids have 4.3 times more energy per 100g than Canned Spinach with Liquids and Salt. It has average energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Spinach with Liquids and Salt?
Canned Red Kidney Beans With Liquids VS Canned Spinach With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Spinach with Liquids and Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B6, 10.8 times more Vitamin B9, 71.9 times more Vitamin C, 341.1 times more Vitamin E and 396 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Spinach with Liquids and Salt:
500 kcal of Canned Spinach Solids and Liquids with Salt contain 12.2 times more Calcium, 3.4 times more Copper, 5.4 times more Iron, 8 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 4.7 times more Selenium, 5.3 times more Sodium, 2.9 times more Zinc and 5.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Sugars than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 4.4 times more Fat, 10.2 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Spinach with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.