Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Strawberry-flavor beverage mix, powder
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Strawberry-flavor beverage mix, powder
129g
Strawberry-flavor beverage mix, powder has 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Strawberry-flavor beverage mix, powder?
Canned Red Kidney Beans With Liquids VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Strawberry-flavor beverage mix, powder:
500 calories of Canned Red Kidney Beans with Liquids have 169.7 times more Vitamin B1, 2.9 times more Vitamin B2, 32.5 times more Vitamin B3, 624.3 times more Vitamin B5, 192.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Strawberry-flavor beverage mix, powder:
500 calories of Canned Red Kidney Beans with Liquids have 34.8 times more Calcium, more Copper, 13.6 times more Iron, 144.1 times more Magnesium, more Manganese, 101.8 times more Phosphorus, 208.1 times more Potassium, 10.6 times more Selenium, 32.4 times more Sodium, more Zinc and 936 times more Water than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 250.7 times more Protein than Strawberry-flavor beverage mix, powder.
While 500 kcal of Strawberry-flavor beverage mix, powder contain 1.4 times more Carbohydrate and 10.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 in 500 calories.