Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Frozen Turnip Greens And Turnips with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Frozen Turnip Greens And Turnips with Salt
1471g
Canned Red Kidney Beans with Liquids have 2.4 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips with Salt. It has average energy density when compared to other foods. Boiled Frozen Turnip Greens And Turnips, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Turnip Greens And Turnips with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Frozen Turnip Greens And Turnips with Salt:
500 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9, 54.2 times more Vitamin C, 253.7 times more Vitamin E and 241.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Frozen Turnip Greens And Turnips with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Phosphorus than Cooked Frozen Turnip Greens And Turnips with Salt.
While 500 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 10.5 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2 times more Potassium, 2.4 times more Selenium, 2.4 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips with Salt.
While 500 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 5.3 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy and Sugars per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.