Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Turnips with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Turnips with Salt
2273g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Boiled Turnips with Salt. It has average energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Turnips with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Turnips with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Turnips with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 11.1 times more Vitamin K than Boiled Turnips with Salt.
While 500 kcal of Boiled and Drained Turnips with Salt contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 53.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Turnips with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Turnips with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Iron and 1.5 times more Phosphorus than Boiled Turnips with Salt.
While 500 kcal of Boiled and Drained Turnips with Salt contain 2.8 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium, 2 times more Selenium, 4.1 times more Sodium and 4.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Turnips with Salt contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Protein than Boiled Turnips with Salt.
While 500 kcal of Boiled and Drained Turnips with Salt contain 2.3 times more Omega 3, 1.3 times more Carbohydrate, 6 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Turnips with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 500 calories.