Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Microwave Cooked Apples no skin
Weight per 500 calories
Boiled Red Kidney Beans
394g
Microwave Cooked Apples no skin
893g
Boiled Red Kidney Beans have 2.3 times more energy per 100g than Microwave Cooked Apples no skin. It has average energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Microwave Cooked Apples no skin?
Boiled Red Kidney Beans VS Microwave Cooked Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Microwave Cooked Apples no skin?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Microwave Cooked Apples no skin:
500 calories of Boiled Red Kidney Beans have 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 57.3 times more Vitamin B9 and 5.3 times more Vitamin K than Microwave Cooked Apples no skin.
Both Boiled Red Kidney Beans and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Microwave Cooked Apples no skin:
500 calories of Boiled Red Kidney Beans have 2.5 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, 6.6 times more Magnesium, 1.5 times more Manganese, 7.8 times more Phosphorus, 1.9 times more Potassium and 11.8 times more Zinc than Microwave Cooked Apples no skin.
While 500 kcal of Microwave cooked raw apples without skin contain 2.9 times more Water than Boiled Red Kidney Beans.
500 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.5 times more Omega 3 and 13.7 times more Protein than Microwave Cooked Apples no skin.
While 500 kcal of Microwave cooked raw apples without skin contain 1.4 times more Carbohydrate and 82.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Microwave Cooked Apples no skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 500 calories.