Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cranberry-apricot Juice Drink, Bottled
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cranberry-apricot Juice Drink, Bottled
781g
Boiled Red Kidney Beans have 2 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cranberry-apricot Juice Drink, Bottled?
Boiled Red Kidney Beans VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Boiled Red Kidney Beans have 16.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6 and 65.5 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 8.1 times more Copper, 9.9 times more Iron, 7.6 times more Magnesium, 1.9 times more Manganese, 14.3 times more Phosphorus, 3.3 times more Potassium and 13.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 2.5 times more Water than Boiled Red Kidney Beans.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 37.3 times more Fiber and 21.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Boiled Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 500 calories.