Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium
Weight per 500 calories
Boiled Red Kidney Beans
394g
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium
1724g
Boiled Red Kidney Beans have 4.4 times more energy per 100g than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium. It has average energy density when compared to other foods. Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium
Boiled Red Kidney Beans VS Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin K than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
While 500 kcal of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contain 91.2 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium:
500 calories of Boiled Red Kidney Beans have more Copper, more Iron, 10.3 times more Magnesium, more Manganese, more Phosphorus, 3 times more Potassium and 6.1 times more Zinc than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
While 500 kcal of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contain 6.6 times more Calcium, 54.7 times more Sodium and 6.1 times more Water than Boiled Red Kidney Beans.
500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium.
While 500 kcal of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium contain 1.3 times more Carbohydrate and 68.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium provide inadequate amounts of Omega 6 in 500 calories.