Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Low Carb MONSTER Energy Drink
Weight per 500 calories
Boiled Red Kidney Beans
394g
Low Carb MONSTER Energy Drink
10000g
Boiled Red Kidney Beans have 25.4 times more energy per 100g than Low Carb MONSTER Energy Drink. It has average energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Low Carb MONSTER Energy Drink?
Boiled Red Kidney Beans VS Low Carb MONSTER Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Low Carb MONSTER Energy Drink:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B9 and more Vitamin K than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 310.1 times more Vitamin B2, 366.2 times more Vitamin B3, 176.3 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Low Carb MONSTER Energy Drink:
500 calories of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 952.5 times more Sodium and 37.3 times more Water than Boiled Red Kidney Beans.
500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 1.5 times more Carbohydrate and 109.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low Carb MONSTER Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6 in 500 calories.